Do you have a specific injury? Back or neck pain? Decreased flexibility, core strength or generalised tone and conditioning?
A specific exercise program designed by a Physiotherapist incorporating Pilates and Yoga is a great way to work safely within
your body's limits.
Are you a group of friends wanting a more personal Yoga/Pilates class? Want to train in privacy without other people seeing you sweat? Or in your own home or garden?
Private classes available for groups of friends/family, including home visits - all equipment supplied.
Do you want to arrange corporate Yoga classes, or stress management sessions for a workplace setting?
Corporate Yoga sessions are ideal for before or after work, or during lunchtime, to loosen the body, calm the mind and to create a more
relaxed and efficient workplace.